C
CLAIRE
TID Lady Member
- Mar 20, 2012
- 110
- 4
Hello, any advice would be appreciated please, this is my current diet and am looking if theres any areas I can tighten up I am starting 6 week cycle of Anavar next Saturday.
I am going three weeks 5-7.5mg a day (dependent on how I can break 15mg tablets)
Then upping to 15mg for two weeks on a surfing holiday, then taper down for last week.
Goals are to gain more strength and lose stubborn fat, exercised 6 years, lift weights, will post training plan on another thread, will be doing two cycles this year june and september.
Meal One (8-9am) - Fruit and Fibre and Semi Skimmed Milk (no sugar)
Meal Two (12) - Half Chicken breast and half cup of brown rice
Meal Three (3pm) - Half chicken breast and half cup of brown rice
Meal Four (5:30pm) - Two egg omlette/scrambled egg & coffee (for energy)
Train 6:30-7:45pm
Meal Five (9pm) Fish/Meat and Veg
Meal Six (11pm) Yoghurt
Drink water, Green Tea
At weekends I will tend to eat more red meat
Treats are occasional small choc, wine
1 cheat meal every 7-14 days
no carbs after 6pm
Any help would be appreciated, Thanks
I am going three weeks 5-7.5mg a day (dependent on how I can break 15mg tablets)
Then upping to 15mg for two weeks on a surfing holiday, then taper down for last week.
Goals are to gain more strength and lose stubborn fat, exercised 6 years, lift weights, will post training plan on another thread, will be doing two cycles this year june and september.
Meal One (8-9am) - Fruit and Fibre and Semi Skimmed Milk (no sugar)
Meal Two (12) - Half Chicken breast and half cup of brown rice
Meal Three (3pm) - Half chicken breast and half cup of brown rice
Meal Four (5:30pm) - Two egg omlette/scrambled egg & coffee (for energy)
Train 6:30-7:45pm
Meal Five (9pm) Fish/Meat and Veg
Meal Six (11pm) Yoghurt
Drink water, Green Tea
At weekends I will tend to eat more red meat
Treats are occasional small choc, wine
1 cheat meal every 7-14 days
no carbs after 6pm
Any help would be appreciated, Thanks