Critique my sort of meal plan

[BlueBull]

Hi, Ive been trying to bulk up and it has been working so far (could be alot better, could be alot worse)

1: Wake up: 3egg whites+2whole eggs, low fat milk, honey, coffee, low fat yogurt (could add a bananna sometimes), I blend all this in a shake, i go workout about 2 hours after that.
2: After workout protein powder with some aminos
3: Chicken breast with cheese/chicken breast with rise etc.
4: The same shake like in the morning
5: Chicken breast or fish with some sort of carb
6: Cottage cheese, before I go to bed

Thats about it every now and then I switch something, eat a little peanut butter between meals.

Training goes well, I do 5 min cardio after every session.

I know you notice the lack of supplements, dont use any at the moment(protein and aminos after workout from the gym), but I do use a little gear Equipoice and dianabol, I found out I fucked my self over with the eq, because i should take it at least 12 weeks to see any results, im taking less.

Thanks to anyone who red.


Stay Big!
if you are small- Get Big!


Im 6,1 185 pounds 12-14%bodyfat

 

[dangerouscurves]

Where is your preworkout carbs ?
Have some white rice, corn something in there

Then I you want fruit throw it on post workout

Meal 3 should have a carb in there, skip the cheese add a veggie for your micro nutrients
Last meal add some healthy fat , half an avocado

 

[Longworthb]

What are your stats first off?

 

[Dex]

What's fag yogurt?

 

[Dex]

You're not eating nearly enough food and you aren't eating any carbs.

 

[BlueBull]

What's fag yogurt?

ahahahhaa, my bad

 

[BlueBull]

You're not eating nearly enough food and you aren't eating any carbs.

will add more carbs and granola(dont know if thats the word in English) and fruits in the morning before the shake

 

[C T J]

rice, sweet/russet potatoes, oatmeal, cream of rice are my carb options.

70g of complex carbs per meal 280 cals 43%
60g of protein per meal 240 cals 37%
15g of healthy fats per meal 135 cals 20%
655 cals per meal total, 5 meals/day = 3275 cals per day

trying tinkering around with that.

 

[Littleguy]

For sure not NEARLY enough protein to build/ rebuild ANY tissue, steroids INCREASE protein synthesis so you NEED the protein my friend.

 

[Braw16]

I find for me preworkout meal that works is either oatmeal spaghetti or just an apple with some whey. You need to eat more I have the same issue but I'm getting there. Good luck and how old are you.

 

[C T J]

No Veggies?
Add in a cup for each meal or every other meal.
broc, cucumber, kale, bok choy, spinach, asparagus
mix it up with the different colors of veggies too.
Doesn't need to be all greens all the time.

 

[upstatetank]

Agree with all advice given, the one thing that sticks out to me is that you're taking a complete shot in the dark w/ your daily caloric intake. In order to 'bulk' or 'gain weight' you have to be in a caloric surplus. In order to know how many calories will put you in a surplus you have to figure out what your TDEE is first. This should always be IMO the first step when setting up any diet (whether it be cut, bulk, maintenance or recomp).

Figure out what your TDEE then lets go back and take a look at what your current caloric intake is and how it will need to be adjusted.