C
celicaboy84
New Member
- Nov 19, 2022
- 1
- 1
Good day to all you sexy bi*ches!!!
So I know we all have a different perspective, lifestyle, eating habits, finances blah blah. That's why I'm hoping to hear your personal approaches to my question here.
Currently, I am 302 lbs at 5'8 and working 65-90 hours a week. Usually 7 days a week but sometimes i get a vacation at 6 days a week. Often I work 12-16 hours a day. I usually don't get more than 5 hours sleep a day as I rarely don't have an 8 hour turn around. I work days, swings and nights so sleep and wake times are all over the place.
My job is not physical for the most part (I do Hospital Security so it's easy until it isn't).
I have recently decided to drop some weight and be healthier. You know, thwart potential diabetes, lower heart rate, lower blood pressure etc. I'm not interested in getting shredded. I would just like to retain as much muscle as possible and would honestly be pretty pumped about myself at 250 lbs.
Currently, I have started using my fitness pal and tracking food, I am also on a weight loss pill from my doctor called Alli (something along the lines of crapping out the fats i eat). I also hit the gym whenever I can, which seeing as I work 24/7 is really only 2-3 days a week MAX. I have been doing full body workouts with 2 exercises per body part (legs, chest, back and shoulders). I'll hit some cardio afterwards if I'm feeling it but i focus harder on lifting.
How would you all approach my situation if you were in the same boat as far as eating habits, lifting advice, supplements etc?
Thank you in advance!
So I know we all have a different perspective, lifestyle, eating habits, finances blah blah. That's why I'm hoping to hear your personal approaches to my question here.
Currently, I am 302 lbs at 5'8 and working 65-90 hours a week. Usually 7 days a week but sometimes i get a vacation at 6 days a week. Often I work 12-16 hours a day. I usually don't get more than 5 hours sleep a day as I rarely don't have an 8 hour turn around. I work days, swings and nights so sleep and wake times are all over the place.
My job is not physical for the most part (I do Hospital Security so it's easy until it isn't).
I have recently decided to drop some weight and be healthier. You know, thwart potential diabetes, lower heart rate, lower blood pressure etc. I'm not interested in getting shredded. I would just like to retain as much muscle as possible and would honestly be pretty pumped about myself at 250 lbs.
Currently, I have started using my fitness pal and tracking food, I am also on a weight loss pill from my doctor called Alli (something along the lines of crapping out the fats i eat). I also hit the gym whenever I can, which seeing as I work 24/7 is really only 2-3 days a week MAX. I have been doing full body workouts with 2 exercises per body part (legs, chest, back and shoulders). I'll hit some cardio afterwards if I'm feeling it but i focus harder on lifting.
How would you all approach my situation if you were in the same boat as far as eating habits, lifting advice, supplements etc?
Thank you in advance!