Cramps and twitches?

[Ryda]

I've been gettin these pretty regular since about December I believe multi vitamins and taurine can help prevent this. Any other suggestions?

 

[J-dub]

Water, banana's

 

[Grumpyfit]

yep, maybe more h2o and potassium

 

[bigdave1967]

Get some leafy greens in there too cuz your body absorbs potassium better in the presence of calcium and magnesium.

 

[Ryda]

Drink 2 litres of water a day, so I need to be drinking more? Yeh heard about bananas and any particular greens?

 

[GiantSlayer]

Don't forget salt. Potassium is only 1/2 the battle. Hot sauce, soy sauce, chicken soup.

 

[J-dub]

Drink 2 litres of water a day, so I need to be drinking more? Yeh heard about bananas and any particular greens?

Great point about the greens. Spinach will help a lot but broccoli, turnip greens, and certain salads will also help. Good advice from Bigdave

 

[Ryda]

I've been eating a lot off white cabbage, broccoli and green beans lately

 

[PillarofBalance]

Foam roll, stretch or any kind of myofascial release will benefit you. I doubt it's dietary.

 

[J-dub]

2 liters of water seems really low to me I drink more than that during a workout. I drink 2+ gallons everyday

 

[Ryda]

I used to be like that then I just got sick of carrying a big bottle with me everywhere I went,

 

[tightglutes]

Were are you twitching?