Mini Forklift Ⓥ
The Veganator
- Dec 23, 2012
- 4,313
- 730
Hi guys,
If anyone is interested I've came across this website last year that has essentially almost all the infamous routines out there, from Sheiko to Ed Coan's stuff. Really helpful if you don't want to read on all the calculations and guess work
http://www.joeskopec.com/programs.html
Chur chur MF.
If anyone is interested I've came across this website last year that has essentially almost all the infamous routines out there, from Sheiko to Ed Coan's stuff. Really helpful if you don't want to read on all the calculations and guess work
http://www.joeskopec.com/programs.html
Chur chur MF.