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Cool resource/reference site

Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
Hi guys,

If anyone is interested I've came across this website last year that has essentially almost all the infamous routines out there, from Sheiko to Ed Coan's stuff. Really helpful if you don't want to read on all the calculations and guess work
:D

http://www.joeskopec.com/programs.html

Chur chur MF.
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Whoa. Mini that's gold man!!

Thank you!!
 
kyle grey

kyle grey

MuscleHead
May 15, 2012
687
193
I've followed some of Ed Coan's programs before one thing I found is the program felt really long and by the end I was dragging my ass a little .
 
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