CONTEST PREP Numero Dos

[jhotsauce7]

LEG DECIMATION
Standing Hamstring Curls
8x25lb warm up
8x25lb warm up
8x25lb warm up
12x70lb working set
12x55lb working set
12x 55lb working set
12x40lb, 12x40lb rest pause set


Leg press (3 second descents)
2 plates per side x 8 warm up
3 plates per side x 8 warm up
4 plates per side x 8 warm up
5 plates per side x 8 working set
6 plates per side x 8 working set
7 plates per side x 8 working set
8 plates per side x 8 working set


Leg extensions (toes curled up for all sets)
40lb x 20 + 10 partial reps
40lb x 20 + 10 partial reps


Back squats(rapid fire, explosive movements)
135lb x 8 warm up
185lb x 8 warm up
225lb x 8 working set
315lb x 8 working set
365lb x 8, 315lb x 5 drop set


Straight leg dead lifts
135lb x 8
185lb x 8
225lb x 8
275lb x 8
I want to die now

 

[jhotsauce7]

Holding mad water on this enanthate and Adex ain't helping

I'm doing 55min cardio Ed and weight hasn't changed in a week or two
carbs are very low and no added sodium now to so I may phase over to TNE sooner than previously planned or switch to a stronger AI

TEST E is at 650mg and ADEX pharm grade is at 1mg 3x a week

i feel def leaner but as I get leaner it's like I'm holding more subq fluid

going to start winny 8 weeks out Insead of 6 at 75mg split dose am and pm

any ideas guys?

 

[jhotsauce7]

Yesterday's chest workout... This was deceptively hard and my shoulder joints were killing by the end
decline dumbbell
55x10 warm up
65x 10 warm up
75x10 warm up
85x failure (16 reps)
85 x failure (14 reps)
85 x failure (9 reps)


incline 5x5 barbell
225x5
225x5
205x5
195x5
185x5
Hammer Smith Incline Press
185x 10 - 2 second pauses at the top
185x 10 2 second pauses at the top
185x 8, drop set 135 x 8 2 second pauses at the top
pushups with feet on a bench and hands on an exercise step
3 sets to failure
29 reps
24 reps
18 reps
Cable chest bent 1 armed flies
2 sets of 10 @ 25lb, isolateral movement
5 sets of abs

 

[Determined]

Holding mad water on this enanthate and Adex ain't helping

I'm doing 55min cardio Ed and weight hasn't changed in a week or two
carbs are very low and no added sodium now to so I may phase over to TNE sooner than previously planned or switch to a stronger AI

TEST E is at 650mg and ADEX pharm grade is at 1mg 3x a week

i feel def leaner but as I get leaner it's like I'm holding more subq fluid

going to start winny 8 weeks out Insead of 6 at 75mg split dose am and pm

any ideas guys?

I'd switch to letro. It's best for prep Imo. But if you do switch stay on adex till you give letro time to work.

 

[jhotsauce7]

I'm going to use letro later on but because I'm planning on running winny for 7-8wks an letro a pretty harsh on enzymes/hepatoxicity I'm gonna wait till I'm closer.

 

[jhotsauce7]

Just SMOKED LEGS... Goddamn that was one of the harder leg days in recent memory

Seated hamstring curls
110x15 warm up
110x15 warm up
145x10
160x10
160x10
160x6,130x6 drop set

back squats
225x15 warm up
225x15 warm up
365x8
365x8
405x8

hack squat variation
225x10 warm up
345x10, 265x10, 225x14(narrow stance to failure on last set) drop set

Platform hack split squats
225x8
225x8
225x8

 

[jhotsauce7]

Holding a bit more fat on my lower abs this time around than last... that few months of crashing and going natty and coming off t3 killed me. i accumulated a ton of stomach fat and it'ts going to be difficult to get the look i need... good think i have 8 weeks which is plenty of time. I will start posting some progress shots in the next week or 2. just smashed 16 sets of bis and 16 sets of tris and follwowed it up with some ground beef, eggs and peanutbutter

it's kind of gross to think about but lately i have been mixing my whey and fiber in one shake and just pounding it before bed... with vanilla whey it'ts actually like cremesicle flavored

 

[1bigun11]

Great log bro. Lots of good info between your posts and the comments of the other members. Much appreciated!

 

[jhotsauce7]

8 weeks out ... That means it's MACRO UPDATE DAY!!

kind of like nudie magazine day but better because it means I get to cycle more carbs back in
here are my new macros which I will be using starting tomorrow

*6 meals/day, Per Meal: Protein 42-44g, Carbs 26-28g, Fats 12-14g max

so I will be constructing some new meals in the next 24 hours ..

Today I combined 3 meals into one and fried my basmati rice in coconut oil with 18oz chicken and I found an awesome new mrs dash - Cajun flavor

finally, I got my bodyfat read today. Unfortunately I got it done after an hr posing practice due to that being the only time I had so the number may be high due to subcutaneous water but via 4 fold method (bi tri suprailliac subscapular) I was 10% on the nose. I'm down 4% since I completed my winter bulk so that's good progress. 6% more to go in 8 weeks is totally doable but in going to bump my T3 to 62.5mg Ed from 50

off to do some cardio now ... Upped to 60min daily LISS

 

[jhotsauce7]

Damn well I'm not panicking but since macros were adjusted to add some carbs back I'm holding even more water.

after cardio today in full sweats and maybe like 1/8th a gallon of water I was 177lb... 8 lb over where I was a week or two ago.

Been fighting off this water for weekly weigh ins. Haven't bumped up AI but used some hctz to assist. I am planning on stopping the Test E as of this weekend. Too much bloat has got me guessing where my conditionig is really at and it's a mental stress

last shot is going to be pinned early and bridging into week 6 on test ace as a dermal and the winny at 75mg
Will be applying 100mg 2x daily
and then I will start mast prop at 500 and tren at 200 along with this for final 6 weeks

 

[jhotsauce7]

Weighted in at 175.5 today...looking full... Still shedding bodyfat.. Decided to drop test cyp/enanthate after yesterday's shot of 650mg

going to start test ace/TNE Monday and continue with Adex till next week when I may switch to letro

starting mast prop n tren next week..thinking i will pin these m-w-f for practicality

Pretty waterlogged but leaning out fast

 

[liftmonster]

Looking good man, are you eating any diuretic foods in your diet or do you rely on the supps for shedding water?