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Grizzly911
Member
- Jun 17, 2018
- 80
- 12
I have been training in the evenings this year and right after I usually consume whey protein followed by a high protein and moderate portion of complex carbs. My goal is to speed up fast loss though. Should I only consume protein and fibrous carbs (aka veggies) after training in the evenings if I want to speed up fat loss?