ChrisLindsay9's Journal - "Lightweight Strong"

[ChrisLindsay9]

16 days until AAPF Nationals.
BW: 57.5kg/126.7lb.
_____________________________________
DEADLIFT.
..385x1 (90%) *last warm-up*
..325x6 x4 sets (~75%) (RPE 6).
5-COUNT PAUSE SQUATS.
..185x3 x3 sets (RPE 6).
DB ROWS.
..75x6 x3 sets (RPE 6).
KROC ROWS.
..25x25 x3 sets (RPE 6).
WEIGHTED PLANKS.
..90lb.
..135lb (RPE 5-6).

In this video, keep an eye on the lady behind me. I'd like to think she's not intentionally being rude, and that maybe she's seen me deadlift before and thought I'd be lifting 385 for so many reps that she'd miss her yoga class.

https://youtu.be/Rsc-vbl1TsA


"Success is not the result of spontaneous combustion. You must set yourself on fire."

 

[monsoon]

Wow! It's good that you are a gentleman. What a shame if you had dropped that just a second sooner.

 

[TenaciousA]

Who's geeked to see your efforts? This girl.


......The only way out is through.

StrengthFirst

 

[ChrisLindsay9]

These cues should help me greatly at my upcoming meet.

 

[UncleAl]

How rude! I'd have said 'excuse me' first.

 

[ChrisLindsay9]

How rude! I'd have said 'excuse me' first.

And I would have appreciated that by turning sideways with the lock-out, and let you pass me comfortably so that you're not late for the yoga class.

 

[5.0]

Wtf, glad you could smile. I found a lady stripping off 900lbs from leg press when I got back from water fountain (10 ft away!) so she could do one set of calf raises with 1pps. I honestly believe these types of people are oblivious to anything except themselves. Thankfully it didn't cause you a injury!

 

[chuckzilla]

good luck at the comp. deadlift cues is funny.

 

[monsoon]

Maybe that was POBs mom.

watching you

 

[Kimm4]

16 days until AAPF Nationals.
BW: 57.5kg/126.7lb.
_____________________________________
DEADLIFT.
..385x1 (90%) *last warm-up*
..325x6 x4 sets (~75%) (RPE 6).
5-COUNT PAUSE SQUATS.
..185x3 x3 sets (RPE 6).
DB ROWS.
..75x6 x3 sets (RPE 6).
KROC ROWS.
..25x25 x3 sets (RPE 6).
WEIGHTED PLANKS.
..90lb.
..135lb (RPE 5-6).

In this video, keep an eye on the lady behind me. I'd like to think she's not intentionally being rude, and that maybe she's seen me deadlift before and thought I'd be lifting 385 for so many reps that she'd miss her yoga class.

https://youtu.be/Rsc-vbl1TsA


"Success is not the result of spontaneous combustion. You must set yourself on fire."

Wtf did I just watch?!

Just no...

 

[Goliac7]

This is terrible... I found you on instagram because of this lady. Haha. Followed you earlier.

 

[ChrisLindsay9]

My last heavy squat day before my meet. I wanted to really relish it, so I put a bit of a pause in there to make the moment not go too fast .
13 days until AAPF Nationals.
57.7kg/127.2lb.
_____________________________________
SQUAT.
..285x1 (85%).
..242x6 x4 sets (72%).
HACK SQUAT MACHINE.
..(explosive concentric).
..2 PPSx8 x3 sets (RPE 6).
GHRs (off Lat Pull Machine).
..BWx6 x4 sets (RPE 6).
15 SECOND WEIGHTED PLANKS.
..90lb.
..135lb.
..180lb.
COOL DOWN.
..Back Extensions, Bird Dog, TFL/Hammy/Forearm Rolling.

https://youtu.be/c0b6FdXXARY


"Success is not the result of spontaneous combustion. You must set yourself on fire."