MAYO
Bad Mother
- Sep 27, 2010
- 2,159
- 676
My back and hams got destroyed yesterday. Tried to hit a quad-centric leg day today. Had a pretty high level of suck:
Stretchees
Quad Ext/ Hip Belt Squat/ Smith Split Squat
100 x 20; 90 x 20; 135 x 10/leg
100 x 20; 90 x 20; 155 x 10/leg
100 x 20; 90 x 20; 195 x 10/leg
100 x 20; 90 x 20; 215 x 10/leg
100 x 20; 90 x 20; 215 x 10/leg
Seated Calf -SS- Stiff Leg Calf
90 x 20; 4pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20
That's enuf.
Stretchees
Quad Ext/ Hip Belt Squat/ Smith Split Squat
100 x 20; 90 x 20; 135 x 10/leg
100 x 20; 90 x 20; 155 x 10/leg
100 x 20; 90 x 20; 195 x 10/leg
100 x 20; 90 x 20; 215 x 10/leg
100 x 20; 90 x 20; 215 x 10/leg
Seated Calf -SS- Stiff Leg Calf
90 x 20; 4pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20
90 x 20; 5pps x 20
That's enuf.