Workout 1
Back Vol
Back Ext w/ DB in alternating hand -SS- Stretch
10 x 16
10 x 14
10 x 12
Pendlay transition to Deads -SS- Pull-ups
135 x 10, 10; OH x 10
225 x 8, 8; OH x 10
225 x 8, 8; OH x 10
225 x 8, 8; OH x 10
225 x 8, 8; OH x 10
225 x 8, 8; UH x 10
225 x 8, 8; UH x 10
225 x 8, 8; UH x 10
225 x 8, 8; UH x 10
DONE