Chest Day, Erry Day

[MAYO]

Shit sleep again...
Not sure if weak from being tired, or if today was a genuine gut check. Shit sucked...bad.

Light(er) Legs

DB Goblet Squat/DB Pass Thru Lunge/Torque Sled Drive/Seated Calf
50 x 15; 50 x 10/leg; Level 1 x 65m; 125 x 20
100 x 15; 50 x 10/leg; Level 2 x 65m; 125 x 20
100 x 15; 50 x 10/leg; Level 2 x 65m; 125 x 20
100 x 15; 50 x 10/leg; Level 2 x 65m; 125 x 20

Old Ass Leg Press Machine/Quad Ext/Ham Curl/Stiff Leg Calf
210 x 40; 110 x 20; 110 x 20; 270 x 20
210 x 40; 110 x 20; 110 x 20; 270 x 20
210 x 40; 110 x 20; 110 x 20; 270 x 20

Done

 

[MAYO]

Active recoveryish...

DB Spider Curl -SS- DB Kickbacks
15 x 20; 15 x 20
20 x 20; 20 x 20 (10 UH/10 OH)
25 x 20; 25 x 20 (10 UH/10 OH)
25 x 20; 25 x 20 (10 UH/10 OH)
25 x 20; 25 x 20 (10 UH/10 OH)

BB Strict Curl -SS- Decline Skull Crusher + Press
95 x 15; 100 x 10, 10
95 x 15; 100 x 10, 10
95 x 15; 100 x 10, 10

Cable Front Double Bi -SS- V-Bar Push Down
60 x 8 -drop- 50 x 6; 100 x 20
50 x 12 -drop- 40 x 6; 100 x 20
40 x 15 -drop- 30 x 12; 100 x 20

Done

 

[Superman]

Sickness whats a max working set of pendlays for you as far as weight goes.

 

[MAYO]

Sickness whats a max working set of pendlays for you as far as weight goes.

I might, MIGHT, be able to eeek out 3-5 reps of 365. 315 is really pushing the threshold right now. I reset on the floor after every rep. That's 1.5x my BW, so it requires a very strict lockup in my glutes and hams to be able to hoist it.

 

[Superman]

I might, MIGHT, be able to eeek out 3-5 reps of 365. 315 is really pushing the threshold right now. I reset on the floor after every rep. That's 1.5x my BW, so it requires a very strict lockup in my glutes and hams to be able to hoist it.

What kind of numbers you got fer deadz

 

[MAYO]

What kind of numbers you got fer deadz

Best pull I've done is 6. I'm going to try and pull heavy this week. I haven't been working with heavy weight, so I'm expecting a low-mid rep range with 5....buuuuuttttt expectations don't always match reality.

 

[MAYO]

Fasted AM Cardio
-Water Rower
10 min @ 2,200m (prob 60% pace)
-Elliptical
15 min @ 1.12mi; L6 Inc5 Avg Spd 4.6mph

Gym
Shoulduses

BB PowerClean to Front Squat to Strict OHP (execute as single complex movement)/Leaning KB Lat Raise/Bent KB Rear Delt Fly
135 x 10; 20 x 10/arm; 20 x 15
135 x 10; 20 x 10/arm; 20 x 15
135 x 10; 20 x 10/arm; 20 x 15

Strict Arnold DB Press/Pendulum DB Lat Raise/Cable Single Arm Rear Delt Fly
50 x 15; 20 x 15/arm; 30 x 15/arm
50 x 15; 20 x 15/arm; 30 x 15/arm
50 x 15; 20 x 15/arm; 30 x 15/arm

UH EZ Bar Front Raise -SS- DB Shrug
50 x 12; 100 x 20
50 x 12; 100 x 20
50 x 12; 100 x 20

DONE

 

[MAYO]

AM Yardio
....mowed lawn....big lawn.

Messing around

Squats/Leg Press/Single Leg Calf
135 x 10; 1pps x 30; 1pps x 20/leg
225 x 10; 1pps x 30; 1pps x 20/leg
315 x 3; 1pps x 30; 1pps x 20/leg
405 x 1; 1pps x 30; 1pps x 20/leg
500 x 1; 1pps x 30; 1pps x 20/leg
...didn't bring wraps or belt; quads felt weird unstable
500 x 1; 1pps x 30; 1pps x 20/leg
...second time easier than first, but I'm calling it there. Haven't worked the top end of my threshold in a good while and I'm way too unstable.

Squats/ BB Walking Lunges/Seated Calf
315 x 10; 135 x 10/leg; 90 x 20
315 x 10; 135 x 10/leg; 90 x 20
315 x 10; 135 x 10/leg; 90 x 20

Trashed...

 

[MAYO]

Fasted AM Cardio
-Water Rower: 10min @ 2,400m
-Elliptical: 15 min @ 1.15mi L: 6 Inc: 6

Gym:

Shenanigans
Bench -SS- Stretch/Pause DB Fly
135 x 10; 10 x 10
225 x 3; 10 x 10
315 x 2; 10 x 10
365 x 1; 10 x 10
385 x 1; no flys
405 x 1; no flys
**prob had another 20# in the tank, but still nervous about half tit.

Bench -SS- DB Fly
225 x 10; 35 x 15
225 x 10; 35 x 15
225 x 10; 35 x 12

Decline DB Bench -SS- Flat Rev Grip Bench
75 x 12; 135 x 15
75 x 12; 135 x 15
75 x 12; 135 x 15

Standing Decline Cable Fly -SS- Kneeling Diamond Incline Press w/ Oly Bar in Corner
60 x 20; Bar+45 x 20
70 x 20; Bar+45 x 20
70 x 20; Bar+45 x 20

El Fin

 

[MAYO]

No train today...had minor procedure this AM and propofol is a bitch for me to get out from under. Doc was impressed/concerned at how much it took to keep me in the bed, lol.

 

[5.0]

No train today...had minor procedure this AM and propofol is a bitch for me to get out from under. Doc was impressed/concerned at how much it took to keep me in the bed, lol.

Hope all is well brother

 

[monsoon]

No train today...had minor procedure this AM and propofol is a bitch for me to get out from under. Doc was impressed/concerned at how much it took to keep me in the bed, lol.

Congratulations!
What's the new name?