Cereals

[PillarofBalance]

Ezekiel cereal w/ almonds... Some fat free milk. I think that stuff is like 40carbs in a 1/2 cup or something.

 

[Gstacker]

What the he'll is a 1/2 cup of cereal do to you besides make you more hungry lol

Do you guys mix protien in with the cereal to? I usually do...

 

[NutNut]

Steel cut oats with cocoa, raisins, protein powder, ground flax and blueberries.

 

[nationwide]

Coco Pebbles,
Fruit loops
luv me sum lucky charms
honeycomb
apple jacks
frosted flakes
Sugar puffs
well that bout sums it up ..........As far as the volume I eat , well if its at home I eat the whole damn box .

yep thats me too,i crave that the most during pre contest diet

 

[IronInsanity]

Flax cereal from Trader Joe's

 

[PillarofBalance]

What the he'll is a 1/2 cup of cereal do to you besides make you more hungry lol

Do you guys mix protien in with the cereal to? I usually do...

lol Not much... I eat a very very low carb diet. Some days that will be the only carbs for the day.