Glycomann
VIP Member
- Jan 19, 2011
- 1,230
- 1,244
My steady state for current life style is about 2600 kcals/d on average. 49 years old, current weight ~205 at 5'8". I am carb sensitive. I do well at 200 g/d carbs. That is close to 30% of diet. When I was younger working hard labor I needed much more and daily caloric intake was over 4000 kcal. Now if I double my carbs I get carb sensitive very quickly.