
BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,317
- 1,414
Starting a building cycle.
Just got bloodwork done on Friday.
Keeping my current meal plan, which is clean. 4oz protein in 5 meals. 1st meal is 1cup egg whites and 2 eggs and either oatmeal or i would do low carb wrap. White rice as my carb of choice as of lately. Lean proteins are: smoked chicken breasts, 93% ground turkey and smoked flank steak.
The plan is to run about a 12 week cycle of:
Masteron E - 75mg weekly (split up into 2 doses).
NPP - 60mg weekly (split up into 2 doses).
On top of my TRT Test Cyp.
Results of blood work, waiting on my test #'s to come back.
Female, 54 yrs young now lol.
Competing in women's physique. Weight approx 150 lbs right now. My stage weight last Oct was 140.
Currently doing 30mins cardio daily, just treadmill at incline.
Workout split is currently:
lifting 5 x's /week:
2 leg days (one heavy with a trainer/the other one is high volume)
Back
Chest / Bi's
Shoulder / Tri's
Thank you!
Just got bloodwork done on Friday.
Keeping my current meal plan, which is clean. 4oz protein in 5 meals. 1st meal is 1cup egg whites and 2 eggs and either oatmeal or i would do low carb wrap. White rice as my carb of choice as of lately. Lean proteins are: smoked chicken breasts, 93% ground turkey and smoked flank steak.
The plan is to run about a 12 week cycle of:
Masteron E - 75mg weekly (split up into 2 doses).
NPP - 60mg weekly (split up into 2 doses).
On top of my TRT Test Cyp.
Results of blood work, waiting on my test #'s to come back.
Testosterone | ||
Free Testosterone(Direct) | ||
Sex Horm Binding Glob, Serum | ||
FSH | 111.4 | |
Estradiol | <15 | |
Progesterone | ||
Alkaline Phosphatase | 52 | |
ALT (SGPT) | 17 | |
HDL Cholesterol | 60 | |
LDL Chol Calc (NIH) | 121 flagged as high | |
Cholesterol, Total | 201 flagged as high | range is 100-199 |
Triglycerides | 96 | range is 0-149 |
Glucose | 88 | |
Urea Nitrogen (BUN) | 19 |
Creatinine | 0.94 |
EGFR | 72 |
Sodium | 139 |
Potassium | 4.3 |
Chloride | 100 |
Carbon Dioxide | 33 (flagged as high, reference range is 20-32) |
Calcium | 9.7 |
Protein, Total | 6.8 |
Albumin | 4.3 |
GLobulin | 2.5 |
Albunin/Globulin Ratio | 1.7 |
Bilirubin, TOtal | 0.7 |
Alkaline Phosphatase | 52 |
AST | 21 |
ALT | 17 |
White blood cell count | 6.2 |
Red blood cell count | 4.89 |
Hemaglobin | 15.3 |
Hematocrit | 44.2 |
MCV | 90.4 |
MCH | 31.3 |
RDW | 34.6 |
Platelet count | 301 |
MPV | 11.0 |
Absolute neutrophils | 3825 |
Absolute lymphocytes | 1705 |
Absolute monocytes | 453 |
Absolute eosinophils | 167 |
Absolute basophils | 50 |
neutrophils | 61.7 |
lymphocytes | 27.5 |
monocytes | 7.3 |
eosinophils | 2.7 |
basophils | 0.8 |
Ferritin | 193 |
FSH | 111.4 |
LH | 43.3 |
Female, 54 yrs young now lol.
Competing in women's physique. Weight approx 150 lbs right now. My stage weight last Oct was 140.
Currently doing 30mins cardio daily, just treadmill at incline.
Workout split is currently:
lifting 5 x's /week:
2 leg days (one heavy with a trainer/the other one is high volume)
Back
Chest / Bi's
Shoulder / Tri's
Thank you!