Anita Blumpkin
TID Lady Member
- Jul 19, 2023
- 157
- 133
Trying some new meal placement for optimal lean mass growth. Been on the tube a good amount learning about intermittent fasting for my beastie who I coach. She's a tough nut to crack so I'm trying a new approach with her weight loss journey. In addition I'm applying a few principles to my own diet aswell.
Primarily being, not combining high fat and high carbs. Which I typically don't do in excess unless it's a cheat meal.
Except for breakfast, a meal where I had got into the habit of combining high carb and high fat. So my new breakfast as you see looks interesting lol the seaweed sheets are for iodine which is apparently super important for females when breaking fast.
I don't intermittent fast but breakfast is still breaking a fast so I adopted a few tips and I'm trying it. I didn't consume carbs at breakfast for probably a good year but I always had bacon as my fat source except on prep i dropped the bacon for 3months. I love bacon so much! Then I added in 35-60carbs to the mix about a month ago. Just feel like that's not the best combo for my health and goals lol
What's your thoughts on breakfast and the insulin response to carbs first thing?
Primarily being, not combining high fat and high carbs. Which I typically don't do in excess unless it's a cheat meal.
Except for breakfast, a meal where I had got into the habit of combining high carb and high fat. So my new breakfast as you see looks interesting lol the seaweed sheets are for iodine which is apparently super important for females when breaking fast.
I don't intermittent fast but breakfast is still breaking a fast so I adopted a few tips and I'm trying it. I didn't consume carbs at breakfast for probably a good year but I always had bacon as my fat source except on prep i dropped the bacon for 3months. I love bacon so much! Then I added in 35-60carbs to the mix about a month ago. Just feel like that's not the best combo for my health and goals lol
What's your thoughts on breakfast and the insulin response to carbs first thing?