Boom! 3 Plate bench @ 175

[Bando]

was fail

not up to 10 posts yet - maybe someone can put in my vid?

youtube vid:


hFjdkyjiR34

 

[dangerouscurves]

Go post up

 

[J-dub]

You can PM me the link or just make two more posts

was fail

not up to 10 posts yet - maybe someone can put in my vid?

youtube vid:


hFjdkyjiR34

 

[Bando]

OK will do

 

[Bando]

here we go...

http://www.youtube.com/watch?v=hFjdkyjiR34

 

[dangerouscurves]

Post full link

 

[J-dub]

Get rid of that towel and have someone help you with your setup and learn to use leg drive and that will go right up brother. If you get the right guy to help you, you will be able to add 10-30lbs on that bench within a few workouts.... would be my bet

 

[Bando]

Post full link

I did :ranger:

 

[Bando]

Get rid of that towel and have someone help you with your setup and learn to use leg drive and that will go right up brother. If you get the right guy to help you, you will be able to add 10-30lbs on that bench within a few workouts.... would be my bet

Thanks Man, there were several things wrong with that 315, still pretty cool with 300

for now

 

[dangerouscurves]

See it now nice job

 

[J-dub]

Thanks Man, there were several things wrong with that 315, still pretty cool with 300

for now

Nothing major brother just some little tweaks, the strength is there for 315 just got to get the setup dialed in. Here's a video that walks you through some simple steps to help get you tight http://youtu.be/EHx1gYTA-Rw there are better ones out there if I find one I'll repost

 

[macgyver]

Hey BANDO, good to see you over here!