Body transformation, the Eazy way

[eazy]

9/20/2025___ rest

macros: P 423, C 613, F 52
steps: 17,894
cardio: 81 MIN -- HR 94
sleep: 9 hours -- myair 26
bw: 235.4
bp: 119/54 -- 74
bg_fstd--bg_fed: 68--87

285 mg test c
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac

 

[tommyguns2]

Your BP and BG numbers look great! Just curious in looking at your weekly macros, what's the thought on the one day drop in protein, and the variations in carb intake? Are you carb cycling L/H or L/M/H based on bodyparts or is it just the natural variation of your days and how much you were able to eat that day?

 

[eazy]

what's the thought on

I'm the coach now

variations in carb intake?

heavy handed with the granola. pancakes.

I just eat whatever. only rule, weigh it and keep track so when adjustments need to be made I know where to start.

natural variation of your days and how much you were able to eat that day?

probably this. if I am hungry I eat more if not, I don't.

 

[eazy]

9/22/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx15x4
pull-ups BWx15x4
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
preacher curl 100x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 60x25x4

macros: P 422, C 531, F 47
steps: 14,022
cardio: 50 MIN -- HR 100
sleep: 9.5 hours -- myair 86
bw: 223.2
bp: 122/67 -- 75
bg_fstd--bg_fed: 63 -- 78

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
10 mg retatrutide
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
3 g Potassium Citrate Powder

 

[eazy]

9/23/2025___ UPPER

crunches 50
hyperextensions 50
db ohp 60x12
dip 16
pull-up 19
chest supported db row 90x14
cable row 145x22
underhand close grip lat pulldowns 145x17
hammer curl 35x25x4
lat prayers 55x25x4
one arm lat pull 65x25x4
standing rear delt raise 35x25x4
across body tricep pull down 50x25x4

macros: P 422, C 531, F 47
steps: 16,405
cardio: 24 MIN -- HR 91
sleep: 11 hours -- myair 78
bw: 223.8
bp: 119/54 -- 75
bg_fstd--bg_fed: 64--77

285 mg test c
215 mg boldenone
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
3 g Potassium Citrate Powder