Body transformation, the Eazy way

[Yano]

what am I supposed to do with those tiny sleeves

View attachment 17199

I had some 8ft pieces of sched 80 PVC conduit I cut for mine , works slick , I cut a set into 40 inch pieces I made collars for with some old 2 inch and bolts for a pair of free farmers handles , I can slap 150 on each one before they get real bouncy.

 

[eazy]

 

[tommyguns2]

I'm always amazed at how many steps you get in each day. Amazed and envious! LOL

I'm supposed to get in 10,000/day as of this past weekend. I'm at 8,850 now (mid afternoon), and I feel exhausted! LOL I know it's good for me, so I'm glad I'm working my way up.

Great work!

 

[eazy]

8/6/2025___ BACK

crunches 50
hyperextensions 50
jammer row 150x25x4
cg t-bar row 100x25x4
chest supported db row 60x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 180x25x4
pullups BWx10x5
dc row 80x25x4
lat prayers 40x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 316, C 380, F 49
steps: 17,190
cardio: 69 MIN -- 99 HR
sleep: 5
bw: 229.8
bp: 104/55 -- 73
bg_fstd--bg_fed: 65--xx

injected today
1.2 ml test c
.85 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

 

[Yano]

I'm always amazed at how many steps you get in each day. Amazed and envious! LOL

I'm supposed to get in 10,000/day as of this past weekend. I'm at 8,850 now (mid afternoon), and I feel exhausted! LOL I know it's good for me, so I'm glad I'm working my way up.

Great work!

Stat bike or fan bike , according to the AI bikes are 2 steps for each rotation , so I break mine up into 2 or 4 mile intervals during the day , end up at 10 miles in 40 min and its something ridiculous like 43k steps , check into it

 

[tommyguns2]

Stat bike or fan bike , according to the AI bikes are 2 steps for each rotation , so I break mine up into 2 or 4 mile intervals during the day , end up at 10 miles in 40 min and its something ridiculous like 43k steps , check into it

I'm presently doing 30 mins on the elliptical (1 min slow, 1 min harder, repeat), and also 10,000 steps. The elliptical work doesn't count toward my steps. Not sure how many I'd get if I counted that.

 

[eazy]

 

[eazy]

8/7/2025___ LEGS

crunches 50
hyperextensions 50
lineman squat 90x25x4, 180x5
leg press 200x25x4
db rdl 90x25x4
leg extension 80x25x4
leg curl 80x25x4

macros: P 321, C 414, F 57
steps: 18,436
cardio: 64 MIN -- HR 106
sleep: 6
bw: 227.2
bp: 118/64 -- 70
bg_fstd--bg_fed: 73--81

injected today
1.2 ml test c
.85 ml boldenone
20 iu somatropin
.25 mg semaglutide

10 mg cardarine
120 mcg clen
25 mcg t3

https://imgur.com/VnfscCa

 

[eazy]

 

[eazy]

more thin plates for db handles.
belt squat arm.

 

[eazy]

physique update

 

[Yano]

physique update

View attachment 17228

True King shit right there !!!