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Body transformation, the Eazy way

eazy

eazy

VIP Member
Aug 30, 2022
583
908
8/10/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx10x5
pull-ups BWx10x5
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 18x25x4
across body tricep pull down 35x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 18x25x4
powerbombs 40x25x4

macros: P 421, C 425, F 44
steps: 18,920
cardio: 134 MIN -- HR 113
sleep: 6.5
bw: 226.8
bp: 116/54 -- 78
bg_fstd--bg_fed: 65--76

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3
 
eazy

eazy

VIP Member
Aug 30, 2022
583
908
Copy-of-up-next-Whiteboard-08-11-2025_08_21_AM.jpg
 
eazy

eazy

VIP Member
Aug 30, 2022
583
908
8/11/2025___ LEGS

crunches 50
hyperextensions 50
belt squat 90x25x4
leg press 300x25x4
db rdl 90x25x4
leg extension 115x25x4
leg curl 115x25x4

macros: P 411, C 415, F 58
steps: 18,107
cardio: 62 MIN -- HR 98
sleep: 5
bw: 228.4
bp: 119/48 -- 70
bg_fstd--bg_fed: 64--66

injected today
1 ml test c
1 ml boldenone
20 iu somatropin
10 mg retatrutide

20 mg cardarine
25 mcg t3

 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
8,053
8,671
Almost 3g of gear, lots of cardio and 10mg of Reta. Are you cutting or growing?
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
8,053
8,671
this is 4 months ago, 2 months ago, a few days ago.
I am growing, don’t seem to be adding much bodyfat.
is this the elusive recomp?

View attachment 17242

View attachment 17243

View attachment 17244
Looking great. From your pics, it sure looks like a lean bulk. Nice work. I appreciate that you've got all three legs of the stool properly in play: the diet, the training, and the gear.

I've got some work to do to get my back thicker like yours!
 
eazy

eazy

VIP Member
Aug 30, 2022
583
908
8/12/2025___ BACK

crunches 50
hyperextensions 50
jammer row 160x25x4
wg t-bar row 100x25x4
chest supported db row 60x25x4
wg lat pulldown 90x25x4
single arm lat pulldown 20x25x4
wg seated cable row 90x25x4
chest supported row 180x25x4
pullups BWx10x5
dc row 80x25x4
lat prayers 40x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 407, C 430, F 24
steps: 16,390
cardio: 82 MIN -- 90 HR
sleep: 8
bw: 225
bp: 107/48 -- 77
bg_fstd--bg_fed: 50--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

20 mg cardarine
25 mcg t3

 
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