Body transformation, the Eazy way

[Reader591]

I'm in the den now.

https://imgur.com/XOMnTZR

https://imgur.com/2oqUKza

https://imgur.com/gKQj36A

I’m digging it

 

[eazy]

 

[Reader591]

View attachment 16976

Looking freaky. How tall are you again?

 

[eazy]

How tall

5'11"

 

[eazy]

7/11/2025___full-body

crunches 50
hyperextensions 50
db bench 40x4,4
db ohp 40x10,6
dips 9
pull-ups 10
chest supported db row 123x10,11
cg cable row 120x15,13
preacher curl 100x20x2
rear delt fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x20
leg press 300x20x4

steps: 12,139
cardio: 45 MIN -- HR
sleep: 5.25
bw: 229.8
bp: 112/52 -- 78
bg_fstd--bg_fed: 72--93

https://imgur.com/yQQht9c

 

[tommyguns2]

View attachment 16957

https://imgur.com/xMUwCdL

Great back thickness! Nice work.

 

[eazy]

 

[eazy]

7/14/2025___full-body

crunches 50
hyperextensions 50
incline bench 100x7
db ohp 40x14
dips 8
pull-ups 9
barbell row 405x4, 365x5
wg cable row 130x20x2
concentration curl 25x20x2
bent rear delt cable fly 20x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 100x25x4

steps: 10,515
cardio: 60 MIN -- HR 99
sleep: 5
bw: 233.6
bp: 111/43 -- 75
bg_fstd--bg_fed: 70--xx

https://imgur.com/15eVF3g

 

[eazy]

7/15/2025___REST

steps: 10,745
cardio: 67 MIN -- HR 101
sleep: 10
bw: 228.8
bp: 117/60 -- 76
bg_fstd--bg_fed: 54--xx

 

[eazy]

 

[tommyguns2]

Nice thickness in your upper back. Whatever you're doing for back, it's working for you.

 

[eazy]

7/17/2025___full-body

crunches 50
hyperextensions 50
decline bench 230x6
db ohp 60x8
dips 14
pull-ups 11
chest supported row 380x6
cg cable row 140x10x2
preacher curl 100x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 662.5x1, 520x7, 410x12

steps: 16,106
cardio: 62 MIN -- HR 107
sleep: 8
bw: 226.4
bp: 123/61 -- 78
bg_fstd--bg_fed: 64--104