ajdos
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- Sep 8, 2010
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As a larger athlete I agree with RR, sprints and things that I have to have high bursts of energy are just too hard on my joints and ligaments.
I do a medium intensity cardio, I walk my dog up a long ass steep ass street in my neighborhood, may sound like nothing but if I showed it to you then you may understand, I do it for a total of 45 min about 25 up and 20 down, it actually goes up, then down then up then down one last time so it has an interval effect so to speak.
I do it fasted some days, and others I take BCAA's and glutamine.
I know a lot of people have jumped on the NON fasted cardio, but I have news for alot of people, its not like a protein shake really helps keep you from losing all that much muscle.
If your on AAS are 'anti catabolic' alot of this so called muscle catabolism just doesnt happen like people think, its like Skip LaCour said one time 'its not like Pac Man running around eating up your muscles'
And truth be told you can lose muscle with higher blood sugar and amino acid profile...
I have done it this way for years, and I stay lean, and I dont have drugs to help me with that anymore, I use more dietary approach, such as altering the intakes and ratios of macros every so often, I even crapload often times.
I stay big, and lean. Now Im no damned expert but as much as cardio helps, diet is the big element you need to pay attention too.
Good thread.
I do a medium intensity cardio, I walk my dog up a long ass steep ass street in my neighborhood, may sound like nothing but if I showed it to you then you may understand, I do it for a total of 45 min about 25 up and 20 down, it actually goes up, then down then up then down one last time so it has an interval effect so to speak.
I do it fasted some days, and others I take BCAA's and glutamine.
I know a lot of people have jumped on the NON fasted cardio, but I have news for alot of people, its not like a protein shake really helps keep you from losing all that much muscle.
If your on AAS are 'anti catabolic' alot of this so called muscle catabolism just doesnt happen like people think, its like Skip LaCour said one time 'its not like Pac Man running around eating up your muscles'
And truth be told you can lose muscle with higher blood sugar and amino acid profile...
I have done it this way for years, and I stay lean, and I dont have drugs to help me with that anymore, I use more dietary approach, such as altering the intakes and ratios of macros every so often, I even crapload often times.
I stay big, and lean. Now Im no damned expert but as much as cardio helps, diet is the big element you need to pay attention too.
Good thread.