jhotsauce7
TID Board Of Directors
- Jan 18, 2011
- 2,805
- 686
Since I am off seasoning right now I figured I better start a new log on my training and such. Not prepping for anything at the moment but trying to stay lean and then cut for my wedding in 10 months
currently at 172lb fasted weight
macros are 250c 84f 199p with one cheat meal or day a week ... Been trying to keep that in control. This past week I had 5 servings of baked waffle fries, 4 slices of pizza and a large pumpkin soft serve ice cream w chocolate sprinkles. Only went 1k cal over maintenance
currently at 172lb fasted weight
macros are 250c 84f 199p with one cheat meal or day a week ... Been trying to keep that in control. This past week I had 5 servings of baked waffle fries, 4 slices of pizza and a large pumpkin soft serve ice cream w chocolate sprinkles. Only went 1k cal over maintenance