Best pre-post workout eats/drinks?

[GoPro]

Was wanting to know what some of the best pre-workout and post workout eats and drinks are. When to eat/drink them and why? Just wanting to optimize my nutrition. And i guess mention that i am bulking now. So are mass gainers good? Or just good ole food?

 

[paolo123]

VPX for pre work

 

[PillarofBalance]

Was wanting to know what some of the best pre-workout and post workout eats and drinks are. When to eat/drink them and why? Just wanting to optimize my nutrition. And i guess mention that i am bulking now. So are mass gainers good? Or just good ole food?

Pre - White rice and some steak, apples w/ peanut butter are my usual go to types. I'm on a keto diet right now so I'll usually go for either pre-workout bacon or just a protein shake with coconut oil and coffee if I'm in a rush.

Post - On my current keto/carb-backloading diet I go nuts post workout. Burrito's, pies, pizzas, cake you name it. Normally though, I'd try and stick to just eating kinda normally. Pasta, rice or potato and some meat.

 

[Determined]

Pre workout meal for me is brown rice and chicken and a v8. Post is a universal ultra whey pro shake.

 

[Times Roman]

PreWorkout Snack - Apple/Banana while driving to the gym

Intra workout drink - scoop protein powder, resveratrol, scoop(s) of creatine/glutamine

PostWorkout Snack - Apple/Banana when i get home from the gym