Alfred Normanson
New Member
- Jan 11, 2018
- 3
- 0
First Journal - 08/01/2018
Routine - Greyskull linear program with powerbuilding plugin
Goals for this journal:
Bench press - 105kg (increment progression of 1kg)
Overhead press - 75kg (increment progression of 1kg)
Squat - 140kg (increment progression of 2kg)
Deadlift - 165kg (increment progression of 2kg)
Routine - Greyskull linear program with powerbuilding plugin
Goals for this journal:
Bench press - 105kg (increment progression of 1kg)
Overhead press - 75kg (increment progression of 1kg)
Squat - 140kg (increment progression of 2kg)
Deadlift - 165kg (increment progression of 2kg)