Beastmode brother here!

[kfizzle]

Hey guys /girls, in doing some research I came across this forum from an app I got. I haven't looked around too much yet but just enough to know I like the place. I am on a couple other forum boards as well and always expanding my knowledge.
Not sure what I need to put here exactly, but here's my pic to help show I do know a little bit about fitness and supplements. I started out at 155 pounds about 3 years ago. August 2011 and I'm up to 220 now with 10-12% bf (just my guess anyway )

 

[uphillclimb]

welcome to the den fizzle.

 

[Vikingquest]

Nice work, welcome to TID!

 

[mugzy]

Excellent progress kfizzle, congratulations! Welcome to the iron den.

 

[Turbolag]

Welcome to the board man!!

Awesome work!

 

[inhuman88]

Welcome to tid

 

[5.0]

Welcome, keep the progress going!

 

[brazey]

Welcome to the community.

 

[kfizzle]

HEY Thanks guys!!! Appreciate the welcoming, I need to set up my notifications I guess because I had no idea anyone had commented and there's several lol. Thanks again guys Hope to learn my way around soon so i can drop and gain knowledge!

 

[Patriot1405]

Welcome to the den!

 

[woodswise]

Welcome to the Den. Awesome transformation!

 

[PillarofBalance]

Welcome to the Den bro