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BB show prep diet question

J

Jhos

Senior Member
Nov 14, 2010
204
0
#1
I'm trying to prepare for a show 20 weeks from now. I'm 25 yrs old, 5'11", 205 lbs @~12% BF.

Current diet:
Bulking for 4 more weeks
4000 cals, 375g carbs, 100g fat, 300g protein

cutting diet:
carb cycling
low carb days: 2500 cals, 150g carbs, 100g fat, 300g protein
High carb day (every 3 or 4 days): 3000 cals, 300g carbs, 100g fat, 300g protein

I know that BB's structure their diet strictly especially as the show approaches,

What adjustments would you make to this diet especially during the closer weeks?
 
ajdos

ajdos

MuscleHead
Sep 8, 2010
2,282
386
#2
I would do it 4 low 3 high, also try to structure your low and highs like this, low low, medium low, low,....high, meidum high, high high.

Highest carb day on high day is the last day before low which is the lowest carb day of the week.
Dont do it every 3 or 4 make sure the timing is the same once you start the cycling of carbs.
 
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