J
Jhos
Senior Member
- Nov 14, 2010
- 204
- 0
I'm trying to prepare for a show 20 weeks from now. I'm 25 yrs old, 5'11", 205 lbs @~12% BF.
Current diet:
Bulking for 4 more weeks
4000 cals, 375g carbs, 100g fat, 300g protein
cutting diet:
carb cycling
low carb days: 2500 cals, 150g carbs, 100g fat, 300g protein
High carb day (every 3 or 4 days): 3000 cals, 300g carbs, 100g fat, 300g protein
I know that BB's structure their diet strictly especially as the show approaches,
What adjustments would you make to this diet especially during the closer weeks?
Current diet:
Bulking for 4 more weeks
4000 cals, 375g carbs, 100g fat, 300g protein
cutting diet:
carb cycling
low carb days: 2500 cals, 150g carbs, 100g fat, 300g protein
High carb day (every 3 or 4 days): 3000 cals, 300g carbs, 100g fat, 300g protein
I know that BB's structure their diet strictly especially as the show approaches,
What adjustments would you make to this diet especially during the closer weeks?