ajdonutz
VIP Member
- May 23, 2012
- 814
- 147
I've been doing some research on it after going to the chiro a few weeks ago but all I can find is people who get the pain from running and feel it in their outter knee. My pain comes from leg work, primarily squats and it's excruciating with heavy squats, and I feel it primarily in my outter lower hip and my outter quad.. It hurts like a bitch during and after leg day and is really hindering leg work and hurts in daily life.
I took a week off for other reasons a couple weeks ago and the first leg day back felt great, barely felt it, and the next week it was right back. Anyone with experience with this that could chime in would be great.
I took a week off for other reasons a couple weeks ago and the first leg day back felt great, barely felt it, and the next week it was right back. Anyone with experience with this that could chime in would be great.