Any OTC supplements make you stronger and add muscle

[Turbolag]

Suns out, guns out.

Hahahahaha. Gotta remember that one!

 

[GiantSlayer]

Snows out and it blows out...

 

[letmegetmuscles]

I put on 20 pounds in 16 days and strength went through the roof with muscle tech products.

Really? Hm, I though muscletech was garbage... hm...

 

[big_paul_ski]

Really? Hm, I though muscletech was garbage...

Nope. My body was built on all of there products.

 

[Turbolag]

Hey big paul do you have any photos of you posted anywhere on the site? Man you look huge.

 

[IronSoul]

Some androtardyl test I bought OTC overseas lol!

 

[tommyguns2]

I trained and supplemented naturally for years. During that time, I experienced the disappointment of most OTC supps. A few that actually gave me benefit were the following: protein blend for evening calories before bed, and two more shakes througout the day. This got me in the 200-300g of protein a day that I felt I needed at my bodyweight.

Other than that, I took desiccated beef liver tabs and BCAAs. Creatine was OK for me. I was not a hyper responder, but it did work.

I agree with what others have said, the key ingredient is whole food intake. The supps help, but none of it is magic. I was working, eating and training diligently, and adding 5 pounds of lean mass per year was about the best I could do, in my best years. A couple of pounds of lean mass per year was more typical.