any difference after a year?

[AllTheWay]

so it is hard to know sometimes if one has made any progress at all. i turned on my old computer last night and was looking at some pics from a year ago. i was suprised at the difference actually. i take new pics almost every morning so i see myself all the time and it is hard to see any changes.

my hair has grown a lot more than i had realized, that was good. i think that i have a "harder" look, my body fat is probably about 4-5% less than it was a year ago. i think my core looks thicker, not sure i like that.

so the ones in red are from july 13 2010 and the ones in brown are from this morning.

 

[AllTheWay]

 

[AllTheWay]

 

[mugzy]

The quads are much improved and harder and your biceps are bigger. Great job on the improvements ATW!

 

[AllTheWay]

The quads are much improved and harder and your biceps are bigger. Great job on the improvements ATW!

thanks admin. i agree that i think the quads have made the most improvement. but they are the area that i had the most improvement to make and still have lots left to improve upon!

 

[PillarofBalance]

Ok I had posted a comment, but don't see it now so I'll just repeat myself. Prob forgot to hit the post button lol...

I think you're showing huge improvement in the midsection. Especially your obliques. They look tighter against the skin and your abs are LEANer too. And admin is correct the quads, especially the upper and inside portions look much better. Great work!

 

[Rottenrogue]

Ok from a non bodybuilder......Your legs are much more defined as are your upper ab muscles .Biceps are larger and more defined .

 

[pux888]

Big difference in you whole body ATW, you have really brought up you legs, abs. I see a peak popping out of that bicep, the anterior and lateral head of you delts has progressed nicely. Now we need some side chest shots, rear double bi, and lat spread! You should be proud of what you have accomplished along with your busy life.

 

[ajdos]

The quads are much improved and harder and your biceps are bigger. Great job on the improvements ATW!

I agree, the first thing I noticed was your upper legs, much more development and hardness.

 

[RedNeck]

Very nice improvements for sure ATW. you should be verybprousbof what you have accomplished over the year.

 

[pips]

i see solid gains earned chest and shoulds stand out and large inprovment in legs as a whole.great job be proud

 

[Lizard King]

Overall great inprovement as everyone else has said, huge difference in your legs and arms as well as your shoulders and abs.

Shorts got smaller too so that is always a good thing