Any advice?

[tattoorocket]

Higher reps, lower weight, works well for me, I always finish out my sets. Higher weight, lower reps, I struggle and fail completion on the last set. I feel like a weak ass when I lower my weight though. Something I need to get over, Im sure. Anyone know of a guide or book I can check out, that show different workouts for the different muscles and whatnot? Something I can follow and progress with.

There is a great tool for finding workout info...the internet helped me alot searching all sorts

 

[highonyourmemory]

Yeah, Ive been on BB site looking at proper workout and watching deadlifts and squats vids. Cutting my shakes down to 3 a day. Also, went to my local market and bought more lean meat, tuna, eggs, etc. Hey thanks guys for the input.