Ankle injury?

[gigi]

Been battling a bad sprain at different stages of soreness for a year now. I usually wear a brace but am training myself to not use it so I rebuild its strength.

Any tips from experience on ways to strengthen it?

 

[GreatGunz]

Strap or bands on ur foot for flexation

 

[Project]

have you had any images taken?

 

[BLTC]

swimming pool