Americas Strongest Woman /nationals log

[Rottenrogue]

I wanted to start a new log for this . The events have been announced but not the weights.
I will post the events when I have weights to put with them. So far it seems alot of endurance so hill sprints and some speed work tommorow. Amma's husband will be my consultant for the speed work.

 

[RAIDEN]

Good luck double R, give em hell.

 

[jandj0821]

Good luck.. looking forward to this log.

 

[PillarofBalance]

I hope Amma isn't the jealous type good luck RR!

 

[smawshot01]

good stuff rr, been following you behind the scenes for a long while now. tear it up

 

[PillarofBalance]

^^^^^ he's in your bushes

 

[MightyMouse719]

Go get em RR! You're gonna do great this year!

 

[Rottenrogue]

Am hill sprints. Not happy to wake up and do these! I only did 5 I am way out of shape .

After noon training:
axle c&p
115x5
135x5
135x5
145x5
155x3

db C&P 70 r only 3x5

DB incline press
40x10
40x10
60x10
60x10

Bench
135x10 3

 

[MightyMouse719]

Good on you for getting up and doing the sprints. Training looks solid, you have many weeks to peak for Nats. You got this.

 

[Rottenrogue]

Pretty much want to die after today's training I am soooooooo out of shape!

Squats
135x20
135x20
135x10
This killed me! Lower back got extremely pumped up

Axle dbl oh dl deficit. The weight is embarrassing
115x20
135x20
155x10
165x10
165x10
And I feel like I'm going to hurl

 

[MightyMouse719]

Why two sets of 20 rep squats?

 

[Rottenrogue]

The goal is three then up the weight. I am doing it for muscular endurance and mental endurance. There is the medley a husafell carry and a yoke/frame medley . I dont feel anything but my press really needs to get stronger ( hoping I am not jumping the gun on that I havent seen the weights yet) but I need to have more endurnace so I dont fizzle out so quick.