Almost busted my hand!

[parttimer]

Doing chest on Saturday I kicked up the 150's and must have over compensated bringing them together. Ended up with my right arm crossing over my body. Spotter couldn't keep me from rolling and I dropped the sucker on my left hand. Bastard swelled up, and kept swelling yesterday. Worried I got a film done and luckily no break, just started back on the week before. Usually something happens at the start of a cycle for me, hopefully it was just this!

 

[GiantSlayer]

Damn bro. I wouldn't even offer to spot 150s. I don't think I could do it safely enough. Hope the hand heals fast.

 

[PillarofBalance]

Ouch that sounds nasty!

 

[Lizard King]

Ouch.

If you have a spotter have him hand you one when you are laying already, go down with one and get handed the other. Anything above like 140 I find this to be easier for me, I have a retarded elbow and always wanna drop one on the way down.

 

[jhotsauce7]

My gym don't even have 150s... Wishing for a speedy recovery bro!

 

[ketsugo]

Rest a bit them wrap hand and train as heavy as you can to get hand recompensAted, even if higher reps temporarily . That suck many times I've done similiar cuz we are powerful mother ****ers

 

[ketsugo]

My gym don't even have 150s... Wishing for a speedy recovery bro!

That suck too- I won't workout at gym unless they have at least one set up to 200lbs , my gym has two sets, that's why you never catch me at WOW or that I the pathetic place that advertises on tv I won't even write it lol

 

[parttimer]

I dropped down to higher reps at 130 after, hand kept swelling but today is getting better. I have a spotter but I don't think I can get one at time, something says I'd roll off the bench if someone handed me one! I sure wish I could find a place that went up to 200!

 

[IronSoul]

Damn bro! I hope that hands gets better ASAP, especially at the beginning of a cycle. Good luck bro!

 

[Alphad]

Dang brother......that is a nasty accident....here is to a speedy recovery!