Forum Statistics

Threads
27,812
Posts
546,275
Members
28,647
Latest Member
Dsjb1
What's New?

Alcohol, gains and body fat.

test
A

AlphaMale!

VIP Member
Dec 11, 2022
189
230
I’m 55 and quit drinking about five years ago.
Much easier to keep the bf% down and it doesn’t cut into my workout time.
I just find the two activities to be unsustainable long term.
So, I chose to give up alcohol.
I feel lighter on my feet nowadays, too.
And I also prefer just to cruise on test and add some proviron for better definition.
Honestly, I wouldn’t want to go back to my big boy days at this stage in my life.
235 down to 200 lbs and I’m fine with that!!
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
2,009
1,720
I am just curious. Not here to bag on drinkers. I know me and at 60+ years old, I do better without it.
 
W

Wilson6

VIP Member
Dec 17, 2019
839
1,423
My limit is 3 oz in any evening, either 3 x 5oz wine or the equiv of expensive bourbon and stout, plus pretty much retired so the expensive tastes limits the quantity. Used to not have any alcohol during the week, but during Winter and getting home from work about 7p, a bourbon or some wine in the rocker by the fireplace is pretty relaxing. Having said that, I had better gains and was leaner when I only had EtOH on the weekends and no excessive intakes.
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top