after a year or so

[fitzpoppa]

The first picture is me at 368 pounds.



The second is me at 253.




Hoping to hit 220 sometime soon.

 

[Rein]

Very impressive transformation! Well done man!

 

[pux888]

Congrats man, hard work paying off!

 

[PillarofBalance]

Nice job man! Keep it up!!!

 

[tommyguns2]

Congratulations! You've done an excellent job, and 220 is a good goal. Keep us updated, please.

 

[IronInsanity]

Congrats bro. Why don't you tell us a little bit about how you got there?

 

[AllTheWay]

wow! way too go. shows great dedication and hardheadness to get it done! most awesome!

 

[fitzpoppa]

Congrats bro. Why don't you tell us a little bit about how you got there?

I started off by selling the computer i sat behind for 6 hours a day playing video games on. I started counting my calories like a mad man and cut soda out of my diet all together. I was drinking about a 12 pack of soda a day. I would have one every now and again to help keep the headaches away. At first i would spend about 45 minutes at the gym mixing cardio with light weights and as time went on i increased my cardio. I'm now up to a hour on the treadmill broken up into 20 minute intervals And train upper body one day, legs the next. (Can't neglect the legs).

Although i am at a huge plateau right now i am confident that with some change in my routine i can get past it. If i can help anyone with anything i would be happy to. It don't come over night. I live by the quote "You can either throw in the towel or take it to the gym to wipe your sweat"

 

[SHINE]

That's awesome man! thanks for sharing your story, respect.

 

[BikerTrash]

Agreed , thats very impressive transformation ..Good job bro ..And you will hit your goals ...you made it this far ....

 

[midevil]

Indeed that's a great job bro. Keep it rolling next year you'll look like a body builder. It's always awesome to see someone take controll of thier life and make positive changes! Congrats!

 

[dangerouscurves]

wow! thank you for sharing your story you are well on your way, and at this point dont forget to watch not only your weight, ut your body fat.... weight can be so frustrating, I know, I have been stalled since FEB! but I am still making great strides in fat loss so that is what matters getting it tested on a regular basis is so worth it !