acon83
TID VIP Lady Member
- Jul 6, 2011
- 454
- 39
What's up ya'll? I've been on a hiatus from the web, but I'm back...
Just wanna use this place to get some knowledge and log my workouts/diet.
I'm competing in an NPC event in August, in the Physique division. Can't wait to get on stage after 2 years of training hard!!! I've put my heart and soul into the sport, and now with the help of drag, I'm training my ass off and tweaking my diet weekly to meet my ultimate goal!
Current stats:
weight 128
bf% 19% estimate (done by calipers at the gym a few weeks ago...)
measurements to come....
Current diet:
meal 1. 25-30 g protein (egg whites) & of course, my morning coffee!
meal 2. same w/ 1 oz almonds
meal 3. chicken/fish, broccoli/asparagus
pre w/o 1 tsp Pit-Bull V2, 1/2 c water & mio water enhancer
meal 4. post w/o shake (30 g whey)
meal 5.chicken/fish, broccoli/asparagus
meal 6. egg whites or casein shake
do this most days, with one day of higher carbs (20-30 g per meal) from brown rice and/or sweet potato
workout split:
day 1--legs
day 2--chest & bi
day 3--rest
day 4--back & tri
day 5--rest
day 6--shoulders
day 7--leftovers, lagging parts, cardio
not doing much cardio right now, but I'm preparing to add that in as I get closer to the show.
supplements:
women's multi
pit-bull V2
pit-bull aftermath
Whey protein
completely natural right now....decided to see how far I can go this way, and so far, so good! Not planning to add any AAS to this contest prep. We'll see how it goes!
annnnddddd.... check this out!
Our Athlete Amanda C.
Thermogenic Fat Burner
Just wanna use this place to get some knowledge and log my workouts/diet.
I'm competing in an NPC event in August, in the Physique division. Can't wait to get on stage after 2 years of training hard!!! I've put my heart and soul into the sport, and now with the help of drag, I'm training my ass off and tweaking my diet weekly to meet my ultimate goal!
Current stats:
weight 128
bf% 19% estimate (done by calipers at the gym a few weeks ago...)
measurements to come....
Current diet:
meal 1. 25-30 g protein (egg whites) & of course, my morning coffee!
meal 2. same w/ 1 oz almonds
meal 3. chicken/fish, broccoli/asparagus
pre w/o 1 tsp Pit-Bull V2, 1/2 c water & mio water enhancer
meal 4. post w/o shake (30 g whey)
meal 5.chicken/fish, broccoli/asparagus
meal 6. egg whites or casein shake
do this most days, with one day of higher carbs (20-30 g per meal) from brown rice and/or sweet potato
workout split:
day 1--legs
day 2--chest & bi
day 3--rest
day 4--back & tri
day 5--rest
day 6--shoulders
day 7--leftovers, lagging parts, cardio
not doing much cardio right now, but I'm preparing to add that in as I get closer to the show.
supplements:
women's multi
pit-bull V2
pit-bull aftermath
Whey protein
completely natural right now....decided to see how far I can go this way, and so far, so good! Not planning to add any AAS to this contest prep. We'll see how it goes!
annnnddddd.... check this out!
Our Athlete Amanda C.
Thermogenic Fat Burner
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