7/27
still only taking the 5mg of Var, and thinking I may not need to increase as I first thought. We'll see. Pumps are insane! No strength increase, but def. no decrease with my cut. Down another .5 lbs. yessss!
Just did arms today. I'm trying to keep things very mixed up for now...don't usually have an "arm" day. but chest was still a tad sore, and legs were sore from DL's yesterday...so, arms it was.
started with DB shoulder press super setted with lateral front and side DB raises.
SP 35x8
LFR 15x8
LSR 15X8
SP 40x6
LSR15x8
LFR 15x6
SP 40x6
LFR 15x8
LSR 15x5
SP 40x5
incline reverse flys?? (facing the bench, arms to the ceiling), incline bench laying bicep curls
RF 15x8
BC 20x12
RF 15x8
BC 20x12
tri pull downs overhand/underhand
OH 35x12
UH 35x12
OH 42.5x12
UH42.5x12
OH 42.5x12
UH 42.5x12
pully curls
35x12x3
dips
bwx12x2
ended with a good 'ol stretch in the stretch cage...and peaced out!
legs tomorrow! attempting 225 again. will snag a vid....