About how many calories a day do you eat when bulking?

[enjoy_tren]

I do 14 cals x bodyweight for a bulk... 16 for a fast bulk. (12 for maintenance and 10 for cut.)

What i calculate this to what has worked for ms in terms kf numbers it seems pretty spot on

 

[wesleyinman]

5-7K. But in fairness I get some of those calories from protein shakes with whole foods blended in. Easier to consume this way for me.

 

[guinessforstrength]

I usually average around 3-3500 spread thru 5 meals a day. I do physical labor intensive job then between weight lifting and jui jitsu I'm training 5-6 days a week. Weight hasn't moved at all in past few months but I have lost fat. Thinking its time to bump up calories