TexasSoldier
Member
- Sep 30, 2011
- 58
- 1
Well since I started on here today i figured I should start my training log. Unfortantly I am restricted to light cardio this week. My neck and hips have been hurting so i went and saw the chiropractor. He says I am all out of whack and took me off of working out and lifting. Hopefully that gets lifted this Monday. But this is my training regement when i get released.
Monday: Super Monster sets & 45 min cardio
Tuesday: Pushups, Squats & 45 min cardio
Wednesday: Rest
Thursday: Super Monster sets & 45 min cardio
Friday: 45 min cardio
Saturday: Super Monster sets & 45 min cardio
Sunday: Rest
Super monster sets are when I left as heavy as I can for each set hitting each major muscle group once. There is no rest until I do one set hitting shorulders, traps, chest, biceps, etc. Then it's a 2 minute rest and start again. Its a 3 cycle program. I do it 3 times a week for a month, then take a month off and just do my regural lifting. I love it and it works. I am goignt o start carb cycling Monday too. My goal is under 100 carbs most days while eating at least 200mg of protein.
What does everyone think?
Monday: Super Monster sets & 45 min cardio
Tuesday: Pushups, Squats & 45 min cardio
Wednesday: Rest
Thursday: Super Monster sets & 45 min cardio
Friday: 45 min cardio
Saturday: Super Monster sets & 45 min cardio
Sunday: Rest
Super monster sets are when I left as heavy as I can for each set hitting each major muscle group once. There is no rest until I do one set hitting shorulders, traps, chest, biceps, etc. Then it's a 2 minute rest and start again. Its a 3 cycle program. I do it 3 times a week for a month, then take a month off and just do my regural lifting. I love it and it works. I am goignt o start carb cycling Monday too. My goal is under 100 carbs most days while eating at least 200mg of protein.
What does everyone think?
