S
Spotrep
New Member
- Jun 17, 2012
- 3
- 0
Hi all,
I'm just wondering if anyone could advise on tips or techniques to lose as much fat /excess lbs as possible in a 6 week duration. I appreciate that slow and steady is often the best method, but I only have this time frame before I'm at a surprise occasion so I need to shape up asap.
I'm not necessarily a stranger to working out but I've definitely been letting my fitness slip as of late, so hopefully this will also count as a refocus to get back on it.
Unfortunately I don't have access to a gym but I do have some kettle bells, a few free weights and lots of open acres to go running in. I can be as extreme with my nutrition as need be, I just need some advice and guidance from people in the know-how.
I'm approx 77kg, female, 27 y/o. I've estimated my calories at around 1500 (with deficit) does this seem right?
What can I expect to lose in 6 weeks? I can workout as many times as needed as I work from home. Thanks in advance.
I'm just wondering if anyone could advise on tips or techniques to lose as much fat /excess lbs as possible in a 6 week duration. I appreciate that slow and steady is often the best method, but I only have this time frame before I'm at a surprise occasion so I need to shape up asap.
I'm not necessarily a stranger to working out but I've definitely been letting my fitness slip as of late, so hopefully this will also count as a refocus to get back on it.
Unfortunately I don't have access to a gym but I do have some kettle bells, a few free weights and lots of open acres to go running in. I can be as extreme with my nutrition as need be, I just need some advice and guidance from people in the know-how.
I'm approx 77kg, female, 27 y/o. I've estimated my calories at around 1500 (with deficit) does this seem right?
What can I expect to lose in 6 weeks? I can workout as many times as needed as I work from home. Thanks in advance.