3wks from first show

[jackhammer]

weighing around 239 in the AM. def got some tightening up to do but still got some time.

 

[Youngstunna]

Looking thick bro what u think you will weight in at the show

 

[myosaurus]

I see huge improvements on hamstring separation. just one suggestion... when standing relaxed facing away from judges, keep the knee slightly unlocked(very slightly) so that your weight distributes to entire thigh, not just the hip, and show better posture(posture is important). also pivot your feet outwards against the floor to bring out more details in hams and glutes. good luck brother!

 

[jackhammer]

ah gotcha. sounds good. thx bro

 

[jackhammer]

Looking thick bro what u think you will weight in at the show

guess between 220 and 225 but i really have no clue. some days i hold so much water in my quads i could probably piss 4lbs each leg lol. think the first last week before the show is always a big learning exp for bbers

 

[PillarofBalance]

Damn lookin strong bro! YOu got someone coaching you on posing??? The physique looks great - so if you pose well, you oughta be able to wrap that shit up before you even walk on stage bruh!

 

[PillarofBalance]

I see huge improvements on hamstring separation. just one suggestion... when standing relaxed facing away from judges, keep the knee slightly unlocked(very slightly) so that your weight distributes to entire thigh, not just the hip, and show better posture(posture is important). also pivot your feet outwards against the floor to bring out more details in hams and glutes. good luck brother!

Excellent tips right there ^^^^

 

[jackhammer]

thx! yeah i have a coach. i only get an hour a week though. i need to work on that for sure. thx for advice

 

[barbellbeast]

Impressive, especially for your first show! Drop water right and I'm sure you'll at least take novice, and probably your weight class in open division(depending on the show and who shows up). What are you using to drop water?

 

[AllTheWay]

wow, im extremely impressed. are you sure this is your first show? outstanding work and expecting some awesome news in 3 weeks!

 

[ajdos]

Lookin good bro, your quad sweep is real good.

 

[jackhammer]

thx guys. unfortunately coach wouldnt let me compete in open for my first show but i understand the crawl before you can walk thing. i'll be happy with novice overall as far as cutting water i guess im gonna use dyazide. i have oral lasix just in case but here it can make you flat...