21's for triceps

[PillarofBalance]

I don't think I will ever have someone do an extension like a skull crusher every again. They are somewhat ineffective as you don't fully stretch the tricep and they cause almost everyone pain.

Dips
Floor press
Close grip bench
Bench
Bench dips
Band pushdowns

 

[oldschool1967]

I don't think I will ever have someone do an extension like a skull crusher every again. They are somewhat ineffective as you don't fully stretch the tricep and they cause almost everyone pain.

Dips
Floor press
Close grip bench
Bench
Bench dips
Band pushdowns

I forgot bench dips, I can't do 'regular' dips, but purportedly bench dips fill in the area right above the elbow, and saves your shoulder if you have delt issues.

 

[UncleAl]

Some great recommendations. Don't forget the JM press.

 

[SpyWizard]

tri..

2 people works well minimal rest

standing front press down for 12 reps, the only rest you take is the time to go to the next exercise which is a reverse grip press down with 1/2 weight of the front press down..

5 sets.. it can be intimidating..