Gold's Gym - Full Body
One-Arm Cable Side Lateral: 15 x 20/20, 25 x 15/15, 30 x 12/12, 35 x 10/10
Hammer Strength Decline Bench Press: 150x15, 190x15, 240x6, 310x7, 310x6
Cybex Row: 170x10, 200x10, 225x10, 245x8, 245x10
Alternate Cable Curl (TUT): 40x10, 50x8x2 drop to 30x15
Matrix Seated Dip...