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  1. dechrist

    Mountain dog training

    So I bought this mountain dog training ebook thinking it would have some good stuff. Turns out it basically has no info in it and just refers you to johns pay site. So like a sucker I pay the 8 bucks to check out the site. Literally nothing but some YouTube videos. No workouts whatsoever. Am I...
    • dechrist
    • Thread
    • mountain dog training
    • Replies: 4
    • Forum: Training
  2. dechrist

    Less weight, higher reps = shit just got real?

    So I have been training for 12 years, started juicing a year and a half ago. Always stuck in the 6-8 rep range with relatively heavy weight. Was pleased with the gains I made while natural. Now since gearing up, I've definitely made some decent gains but not quite where I think I should be...
    • dechrist
    • Thread
    • Replies: 22
    • Forum: Training
  3. dechrist

    What Supplements do You Use

    Protein Fish Oil Creatine Greens/Superfood Grassfed Steak
  4. dechrist

    hello everyone!

    Nothing wrong with that. Check out Captain Beyond if you dig old riff rock. They were a forgotten supergroup featuring the OG singer of Deep Purple and dudes from Iron Butterfly.
  5. dechrist

    Alpha GPC

    T NATION | Increase Explosive Force - Instantly! I know biotest makes this and maybe a couple others. Like most things biotest it's expensive.
  6. dechrist

    Alpha GPC

    anyone try using this stuff? reviews? brand?
  7. dechrist

    hello everyone!

    You too man love the classic rock jams.
  8. dechrist

    hello everyone!

    oh trust me I love the fate that was a off the top of my head list and slayer of course. Hell Awaits is a must when deadlifting.
  9. dechrist

    Before and After son son

    haha it feels good to be accepted. now i'm just a muscle weirdo which is fine by me.
  10. dechrist

    hello everyone!

    There's so many I love within sub-genre i'll list like 3-4 each Classic Metal: Priest Maiden Angel Witch Saxon Sabbath Diamond Head Metallica Death Metal/Grindcore: Death Misery Index Nasum Pig Destroyer Brutal Truth Black Metal: Darkthrone Agalloch Dimmu Borgir...
  11. dechrist

    Pre Workout Drink???

    Anyone ever consider making their own? Citurlline Malate Beta Alanine Nimbus Nutirion Posedion sports drink (carbs, b vitamins, glutamine etc) Creatine Leucine and even more BCAA's you'll never feel more prepared to rip shit in the gym.
  12. dechrist

    Before and After son son

    thanks man!
  13. dechrist

    Before and After son son

    2005-2006 2010-2011
  14. dechrist

    hello everyone!

    Sad thing is I do walk around with a jug of water, and the guys I work with in the warehouse always say that stuff to me and they're planet fitness members. I feel sorry for them.
  15. dechrist

    hello everyone!

    Ahh I see, well i'm not me haha.
  16. dechrist

    hello everyone!

    Well i'm Shaun I reside in the Maryland area, aspiring well I should say soon to be competitive powerlifter. With a love of classic rock and metal, and hardcore music. I like to eat steak and cottage cheese and I like to pick up really heavy shit.
  17. dechrist

    hello everyone!

    the newest of new. how is everyone?
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