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Mass5 Training Log
This is going to be my journal in the quest to get strong. My name is Rob and I'm 47 years old. I use to do bodybuilding but have not lifted anything for nearly 3 years due to other commitments, but can now devote myself to being back in the gym. My aim is to get stronger and long term goal is...- Mass5
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- Replies: 40
- Forum: Member Online Journals
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Starting out in powerlifting
Have been into bodybuilding for about 18 years but recently had a 2 year break where I haven't lifted a weight. I now have the time to get back into it but would like to change direction a bit and get strong on the squat, bench and Deadlift. Problem is there are so many programmes out that I...- Mass5
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- Replies: 35
- Forum: Powerlifting Training and Strength techniques