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  1. Progress

    Progress

    • elizabethwhite
    • Album
    • Comments: 0
  2. freak E abs

    freak E abs

    • elizabethwhite
    • Media item
    • Comments: 1
    • Album: shred'N time!
  3. E's 8pack

    E's 8pack

    • elizabethwhite
    • Media item
    • Comments: 2
    • Album: shred'N time!
  4. elizabethwhite

    Comment by 'elizabethwhite' in media 'E's 8pack'

    Thank you!..Time to bring 'em on out!
    • elizabethwhite
    • Gallery comment
  5. shred'N time!

    shred'N time!

    • elizabethwhite
    • Album
    • Comments: 0
  6. elizabethwhite

    Aerobic vs anaerobic for fat loss

    Hit the weights! Keep it intense!
  7. elizabethwhite

    Columbia woman, 61, wins powerlifting competition

    That's AWESOME!!! Great role model and inspiration. Nice job Kate!
  8. elizabethwhite

    Do you use Straps?

    Absolutely have to use deadlifting!!! Keep grip.Not needed on any other exercise.
    • elizabethwhite
    • Post #26
    • Forum: Training
  9. elizabethwhite

    twitter

    Yes [email protected] will follow you
    • elizabethwhite
    • Post #8
    • Forum: Female Misc
  10. elizabethwhite

    Cory Everson Today at 53

    Agree with all the above!! Cory inspired me to get into bodybuilding. .so many years ago..She has an awesome physique..Muscular, yet feminine.
    • elizabethwhite
    • Post #14
    • Forum: Female Misc
  11. elizabethwhite

    Anyone here drink coconut water?

    Coconut water is GREAT for you..packed with electrolytes-especially potassium. Great for hydration, recovery, endurance, cramping. The whole coconut/coconut milk, will have the fat in it, so limit the amount. (can get the low fat milk)
  12. elizabethwhite

    Hello!

    Thank You;) Great to be here!
  13. elizabethwhite

    "Kangaroo pouch"

    Well I am going to throw my ENCOURAGING words into this!!! To many women think they can't get that flat, washboard ab look after kids..I am a testimony YOU CAN!!! I started competing AFTER I had two kids..first show year after 2nd child..TOOK OVERALL!!!! It's all RIGHT diet , enough cardio...
  14. elizabethwhite

    Encouraging the Wife to Compete

    dangerous curves, you still thinking of competition?
  15. elizabethwhite

    Encouraging the Wife to Compete

    Hey ! I just joined, reading about you encouraging your wife...as a competitor myself, with two kids, I love to see women dropping body fat, taking control of their physiques and jumping on stage,did she decide to GO FOR IT??
  16. elizabethwhite

    fitness mommy

    Hey Lynda! Welcome....new in the DEN myself.. Great to see you!
  17. elizabethwhite

    Carb cycling

    Also, to add to the previous post,I increase protein and healthy fats on low carb days.
    • elizabethwhite
    • Post #8
    • Forum: Female Misc
  18. elizabethwhite

    Carb cycling

    I think carb cycling def. helps when dropping body fat(and gaining).. I have done that going into many competitions. It's easy to tell if you drop to low for to long, muscles look"flat", getting a good pump is hard, energy drops. That's when a hIGH carb day is needed..and then back to low...
    • elizabethwhite
    • Post #7
    • Forum: Female Misc
  19. elizabethwhite

    Hello!

    Thank you, JackD! Enjoying the Threads;)
  20. Elizabeth's Competition

    Elizabeth's Competition

    • elizabethwhite
    • Album
    • Comments: 0
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