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hip issue
Here are some stretches for your primary hip flexors (psoas and iliacus). Give them a try. Hope they help.- Dr. Joe
- Post #4
- Forum: Injury Recovery & Prevention
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Wrist / forearm pain help ..
You may have developed some fascial adhesions in the muscles of the forearm which are resulting in irritation (tendonitis) in the elbow. Try rolling the muscles of the forearm with a massage ball. Here's a video I did a while back going over the proper technique. Hope it helps. Good luck!- Dr. Joe
- Post #3
- Forum: Injury Recovery & Prevention