I dont have a set cardio day, I normally just run after a workout 2 days a week, but ive heard from people it will be better to do my cardio before my workout 2 days a week, which is the best? or does it matter? Thanks
Hello Everyone!
I'm new to this forum so I'll acquaint myself with everybody. I 6feet male weighing 165lb. I look thin, despite the fact that I eat huge. I decided lift a few weights in the expectation of getting great body shape.
Planning to receive great and positive input from this group...