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Throwing Up Blood... Partially Torn Esophagus after legday
After a week of 1500 kcals at 9 weeks out, I had easily gotten 3 weeks ahead as far as fat loss is concerned. My maintenance kcals/day are 5000 to give you an idea. I'm 6'1" @ 235 lbs (before the following incident): I get home after training legs, I'm depleted and feel like shit, i just...- HardcoreBodybuilda
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- Replies: 11
- Forum: Training